The military press
Posted by Danny ODell on Thu, 2007-10-25 18:21
The military press is the preeminent shoulder exercise and is included in all well designed strength training programs.
This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?
Tags: User Video
strength training
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Comments
Military press
McJ
I am no expert, but the side view showed a very suspect arch in the back to me !
Surely the back should be upright and not arched backwards?
Military press
dannyodell
Yes you are right I should have pushed it farther to the rear and avoided the backwards bend. Darn it!
Danny M. O'Dell
Good one but hard
Denver Attorneys
That video was really helpful but I think it would be much hard for me. I suggest people to not to try this without consulting a gym instructor because a mishandling can occur massive injury on back.