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 <title>Sandbag Overhead Throw for Height</title>
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 <description>&lt;p&gt;Sandbags are an effective low cost alternative to medicine ball. This drill is excellent for developing whole body power. You can adjust the weight of the sandbag to suit your strength goals.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/38186&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
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 <pubDate>Thu, 25 Oct 2007 18:21:38 +0000</pubDate>
 <dc:creator>alan_ruddock</dc:creator>
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