http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/node/38171 The most simple of ladder drills can be used for beginners and young athletes to teach them about moving quickly. The ladder drill can also be used to teach running mechanics. http://www.pponline.co.uk/node/38171#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38171 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38172 A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. http://www.pponline.co.uk/node/38172#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness testing conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38172 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38136 This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction. http://www.pponline.co.uk/node/38136#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness team sport training plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38136 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38141 http://www.pponline.co.uk/node/38141#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38141 at http://www.pponline.co.uk