Pilates for Running with Caroline Sandry

Wed, 04 Jun 2008 09:51:30 +0000

In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.

Women's dumbbell standing calf raise

Danny ODell — Thu, 25 Oct 2007 18:21:41 +0000

Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.

Single Leg Squat

alan_ruddock — Thu, 25 Oct 2007 18:21:39 +0000

Running is a unilateral activity meaning that at some point all weight is supported on one leg. The ability to generate force during unilateral movements is a big advantage in sports.