Sandbag Up-Chop Throw
Posted by alan_ruddock on Thu, 2007-10-25 18:21
Sandbags are an effective low cost alternative to medicine ball. The up-chop develops whole body power in a direction that would not normally be trained but is often required in many sports. You can adjust the weight of the sandbag to suit your strength goals.
This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?
Tags: Tagged in User Video & Strength Training
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Comments
I had never thought of using
I had never thought of using a sandbag before for a weight. This is a great idea and is also cost effective in these trying times. Thanks for the suggestion!
This is really awesome idea
This is really awesome idea mate. I completely agree with you. But this idea is little bit cost effective i think so ;)
regards,
David Jones -
Yeah thats true
Yeah thats true that,Sandbags are an effective low cost alternative to medicine ball.Very inspiring video.
Thanks for sharing.
his is a great idea and is
his is a great idea and is also cost effective in these trying times. Thanks for the suggestion!
Sandbags
Now I would never have thought of sandbags as an alternative and much cheaper than a medicine ball, for sure.
Wow that was a great idea,I
Wow that was a great idea,I guess everyone would have tried after reading this article. can you share your views.
Sandbags
Yes very good video! this method launched sandbag is a good alternative, especially costs nothing to medicine ball thank you for sharing this idea..
Sandbags are really cheap compared to medicine ball
Wow! Very nice video. Sandbags are really very cheap compared to that of medicine ball. This is really an awesome idea.
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I have never used sandbag before. but i am feeling interest to use it after reading this post. thanks for the share.
sand bags
great Idea Agree with the rest of them