If you do not have access to a gym or gym equipment then using sandbags are a great tool for use as a resistance exercise. You can create a homemade sandbag by using this excellent resource by Ross Enamait. http://www.rosstraining.com/sandbagconstructionkit.pdf The Sandbag to Shoulder Lift is similar to a clean however the lift is made a lot simpler due the sandbag and still works all major muscles in the body.

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