Sports technology: Vibration training

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Vibration training has become increasingly popular with athletes and, much more recently, everyday fitness trainers. John Shepherd was duly despatched to find out how this unique training method works.

Tags: Tagged in PP Video & Training

Comments

aram

m.jalili13@gmail.com's picture
m.jalili13@gmail.com

love

vibration training

rarty69's picture
rarty69

still undecided how beneficial this is to the general populations training procedures. Not enough research out there to prove it's worth

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