http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/node/38172 <p>A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.</p> <p><a href="http://www.pponline.co.uk/node/38172">read more</a></p> http://www.pponline.co.uk/node/38172#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness testing conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 18:21:38 +0000 alan_ruddock 38172 at http://www.pponline.co.uk