http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/node/38240 Wrist wraps may help buffer the stress on the wrists when benching heavy weights. Just don't become dependent on them. http://www.pponline.co.uk/node/38240#comments strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38240 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38227 Use the safety gear that is on quality equipment. http://www.pponline.co.uk/node/38227#comments bodybuilding fitness training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38227 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38228 The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38228#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38228 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38229 The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength. http://www.pponline.co.uk/node/38229#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38229 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38230 The barbell bench press is a fundamental upper body exercise for both men and women. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38230#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38230 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38231 The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms. http://www.pponline.co.uk/node/38231#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38231 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38232 The barbell military press has no peer amongst other upper body shoulder exercises. http://www.pponline.co.uk/node/38232#comments bodybuilding women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38232 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38233 The barbell row is an important exercise for the upper back. http://www.pponline.co.uk/node/38233#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38233 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38234 It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple. http://www.pponline.co.uk/node/38234#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38234 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38239 The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise. http://www.pponline.co.uk/node/38239#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38239 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38238 Developing the upper and lower back will mean doing rows of all forms. http://www.pponline.co.uk/node/38238#comments rowing women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38237 Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg. http://www.pponline.co.uk/node/38237#comments running women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38237 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38236 The dumbbell military press is a fine exercise for women who desire strong triceps. http://www.pponline.co.uk/node/38236#comments bodybuilding gymnastics rowing swimming volleyball women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38236 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38235 The dumbbell bench press is a fine alternative to the barbell version of the exercise. http://www.pponline.co.uk/node/38235#comments bodybuilding exercise fitness women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38235 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38217 The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great. http://www.pponline.co.uk/node/38217#comments badminton field events women circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38217 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38218 The seated dumbbell military press is an excellent alternative to the standing barbell military press, especially if your back is a bit sore from doing dead lifts. http://www.pponline.co.uk/node/38218#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38218 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38219 The seated good morning is another variation of the standing version of this low back exercise. http://www.pponline.co.uk/node/38219#comments baseball bodybuilding field events football rowing rugby swimming triathlon training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38219 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38220 A dynamic shoulder warm up ensures your potential power capabilities will be safely present when doing an upper body exercise. http://www.pponline.co.uk/node/38220#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38220 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38221 The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm. http://www.pponline.co.uk/node/38221#comments baseball basketball bodybuilding triathlon volleyball exercise training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38221 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38222 The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees. http://www.pponline.co.uk/node/38222#comments baseball field events training circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38222 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38223 Build your obliques with this dumbbell exercise. http://www.pponline.co.uk/node/38223#comments exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38223 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38224 The supported dumbbell row takes the stress off the lower back while at the same time developing the upper back into a strong and powerful structure. http://www.pponline.co.uk/node/38224#comments rowing circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38224 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38225 Cheating on a lift is not a normally accepted method of training. Here are the three most commonly used cheating movements seen in the barbell curl. http://www.pponline.co.uk/node/38225#comments training circuit training strength training technique weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38225 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38226 The under the legs low rope pull is a great exercise for your shoulders, not only does it feel good doing them but the benefits are also there in the way of improved shoulder health and increased powe http://www.pponline.co.uk/node/38226#comments circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38226 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38216 The spider curl is another variation of the barbell curl. http://www.pponline.co.uk/node/38216#comments circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38216 at http://www.pponline.co.uk