Warm up

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Warm up

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Pilates for Running with Caroline Sandry

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In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.

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Skipping rope for warm-ups

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Skipping rope is an excellent general warm up exercise.

The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.

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