http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/encyc/pilates-for-running In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.<p><a href="http://www.pponline.co.uk/encyc/pilates-for-running">read more</a></p> http://www.pponline.co.uk/encyc/pilates-for-running#comments distance running marathon training running sprinting triathlon exercise warm up Wed, 04 Jun 2008 09:51:30 +0000 39284 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38204 <p>Skipping rope is an excellent general warm up exercise.</p> <p>The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.</p> <p><a href="http://www.pponline.co.uk/node/38204">read more</a></p> http://www.pponline.co.uk/node/38204#comments strength training warm up Thu, 25 Oct 2007 18:21:39 +0000 Danny ODell 38204 at http://www.pponline.co.uk