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Women
Women's back extension
The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength.
Women's alternating and normal hammer curl
The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.
Women's barbell bench press
The barbell bench press is a fundamental upper body exercise for both men and women.
The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.
Women's barbell curl
The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms.
Women's barbell military press
The barbell military press has no peer amongst other upper body shoulder exercises.
Women's cat and camel
It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.
Women's stiff leg dead lift
The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise.
Women's non supported dumbbell row
Developing the upper and lower back will mean doing rows of all forms.
Women's dumbbell standing calf raise
Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
Women's dumbbell bench press
The dumbbell bench press is a fine alternative to the barbell version of the exercise.
The Pendulum Shoulder Exercise
The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great.
