http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/node/38228 The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38228#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38228 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38229 The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength. http://www.pponline.co.uk/node/38229#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38229 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38230 The barbell bench press is a fundamental upper body exercise for both men and women. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38230#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38230 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38232 The barbell military press has no peer amongst other upper body shoulder exercises. http://www.pponline.co.uk/node/38232#comments bodybuilding women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38232 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38233 The barbell row is an important exercise for the upper back. http://www.pponline.co.uk/node/38233#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38233 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38234 It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple. http://www.pponline.co.uk/node/38234#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38234 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38235 The dumbbell bench press is a fine alternative to the barbell version of the exercise. http://www.pponline.co.uk/node/38235#comments bodybuilding exercise fitness women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38235 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38231 The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms. http://www.pponline.co.uk/node/38231#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38231 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38239 The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise. http://www.pponline.co.uk/node/38239#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38239 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38238 Developing the upper and lower back will mean doing rows of all forms. http://www.pponline.co.uk/node/38238#comments rowing women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38237 Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg. http://www.pponline.co.uk/node/38237#comments running women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38237 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38236 The dumbbell military press is a fine exercise for women who desire strong triceps. http://www.pponline.co.uk/node/38236#comments bodybuilding gymnastics rowing swimming volleyball women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38236 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38217 The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great. http://www.pponline.co.uk/node/38217#comments badminton field events women circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38217 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38152 Crunches can be done nearly anytime anywhere and they are a fine stomach exercise if done correctly. http://www.pponline.co.uk/node/38152#comments exercise fitness women circuit training strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38152 at http://www.pponline.co.uk