Can't view video - would really like an explanation on the proper form and suggested begining weights for a 51 yr. old female with sticks for arms. Thank you.

Hi there,

I am sorry you are unable to see the video. Send the hosts a note and see if they can get it working for you.

As for the technique, here is a brief but by no means a complete explanation.

Stand upright with your feet about shoulder width apart.

Take a light to moderate dumbbell in each hand, 5-15% of your current body weight, palms facing one another (neutral grip) held near your outer thighs.

Let your arms hang straight down to the floor.

Stick your buttocks out to the rear while at the same time maintaining the natural arch in your lower back as you bend forward. You have to keep your back protected and not let it round over during this and other bending over, rowing, and squat types of movements.

Flex your arm and bring the weight up to your chest as you keep your elbows tight to your body.

At the top of the move, your elbows should be above your upper back still held close to your side and the weight next to your chest.

Lower back down, under control, don't let them just plummet toward the floor as this is hard on your shoulder joints.

I hope this helps you out, if not send me a note.

Danny M. O'Dell
www.explosivelyfit.com